OK, girls & boys - summer is coming - lets do some training to get in shape for the beach on Ibiza, Miami or the Philippines.

But what is a training without a good looking coach that sweats with us? Right, it’s the half of fun so we found this well trained lady from Prague on the net who will help us to fulfill the mystical of a perfect booty body.

She also gives us usefull tips and answers questions like:
Eating Late at Night — Does it Matter?

This is a super-common question we see a lot — what time is best to eat, or conversely, when is the worst time to eat? (more…)