Training on Youtube
OK, girls & boys - summer is coming - lets do some training to get in shape for the beach on Ibiza, Miami or the Philippines.
But what is a training without a good looking coach that sweats with us? Right, it’s the half of fun so we found this well trained lady from Prague on the net who will help us to fulfill the mystical of a perfect booty body.
She also gives us usefull tips and answers questions like:
Eating Late at Night — Does it Matter?
This is a super-common question we see a lot — what time is best to eat, or conversely, when is the worst time to eat?
Is There a ‘Late Night Eating’ Myth?
If we’d been writing this article a few months ago, there’s no doubt we would have quoted a few common responses online, and told you that in the end, there’s zero evidence to support time-of-day eating theories. A calorie in is a calorie out, in other words, and your body doesn’t process food or calories different when you’re sleeping than when you’re awake.
If you do a search online, you’ll find lots of evidence for this theory. Take a quick look at these quotations:
The common assumption is that eating late at night will not give your body the chance to burn off the calories and you will gain weight. The truth is that your body processes calories the same way at night and during the day. The problem with late-night eating is that people tend to indulge in junk food rather than something healthy and that is what leads to weight gain.
— askmen.com
There is no magic time after which the body stores fat. For instance, if you eat the same exact meal at 6 pm or at 8 pm, is one more caloric than the other? No, each meal has the same number of calories. What really matters is the total amount of food and drink you have over the course of a week, or a month or longer, and how much energy you expend during that timeframe.
— Columbia University
This is a very commonly-believed weight loss myth. But it doesn’t really matter when you eat, only how many calories you eat and burn in a day. Whether you’re eating in the morning or at midnight, your body turns any extra calories into fat.
— about.com
So It Seems Like a Myth. But Hold On…
But then, hang a second — there’s a BBC article floating around from last September that seems to go against what all these studies are saying:
Scientists found that when mice ate at unusual hours, they put on twice as much weight, despite exercising and eating as much as others.
The study, in the journal Obesity, is said to be the first to show directly that there is a “wrong” time to eat.
In the end, what does this tell us? We have one study that shows a definite link in mice. We have lots of other studies (some with monkeys) that show no link whatsoever. And we have lots of circumstantial evidence that points to bad eating habits getting worse at night. That shouldn’t really be a surprise — when we aren’t sitting down for a proper meal, but rather just scarfing food out of the fridge, all those things that kick in: portion control, the sense of taking more time to eat, talking with someone else at the table — they just aren’t there. more on
Should I Be Drinking A Crazy Amount of Water Every Day?
The “Only Two Things You Ever Have to Remember” About Eating Right.
You Only Gotta Remember Two Things.
And so speaking of ‘the basics’, it seems like all of Michael Pollan’s recent work is about the useful simplification of his previous ideas. He’s gone from the long Omnivore’s Dilemma right down to Food Rules, which is more of a handbook. And in some of the interviews he’s been giving for his new book, he’s talked about how there are only really “two things you need to know” about how a large portion of the world eats today.
In other words, he’s boiled down his hundreds of pages of research, dozens of unbelievable facts about the industrialized food process, organics, feedlots, and nutritionism into two fundamental facts that everyone needs to take away from all this — a kind of starting point.
What Are They?
So — what are the two ‘fundamentals’ Pollan has been talking about? If you’ve been reading us (or him) regularly, it’s nothing you haven’t heard before, but it bears repeating:
#1: Any society that eats the ‘western’ diet (processed foods, a lot of meat, fat and sugar beyond what is normal, refined instead of whole grains) gets ‘western’ diseases.
and…
#2: Any society that follows a ‘traditional’ diet (no one diet in specific, just anything that came ‘organically’ from human culture rather than the industrial food complex of the past 60 years) has far lower rates of these diseases, or in some cases barely sees them at all. more on
Is Clubbing Still Fun?
Our youtube fitness girl is still fit but not so much for clubbing 
But don’t ya worrry there are a lot of other girls on the dancefloor 
Do you also have a favorite training assistant on Youtube?
